Personal Development
Pause. Reflect. Transform. Become.
Life doesn't come with a roadmap — but it comes with purpose. Through life coaching, goal setting, and powerful group experiences, The Mindful Butterfly will help you get clear, build confidence, and live with joy and intention.
Life Coaching Specialties
Sometimes you just need someone in your corner — someone who will listen without judgment, ask the right questions, and help you see what you already know deep down. Life coaching isn't about being fixed. It's about being seen, supported, and guided toward the life you were created to live. Whether you prefer the intimacy of 1:1 coaching or the energy of a group setting — The Mindful Butterfly meets you where you are.
Be sure to check out our NEW Signature Coaching offering: Are you in between jobs and struggling with what comes next? Our Signature Career Transition Coaching program was built for exactly this moment — to help you find your footing, rebuild your confidence, and move forward with purpose.
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Sometimes life takes an unexpected turn — and suddenly everything you thought you knew about yourself and your future feels uncertain. Life Transformation Coaching is for anyone who is ready to stop surviving and start becoming. Whether you're rebuilding, reinventing, or simply ready for something more — we walk that journey with you.
Navigating major life changes and transitions
Moving from feeling stuck to living with clarity and purpose
Rebuilding confidence and self-identity
Rediscovering who you are and what you want
Creating a clear intentional roadmap for your next chapter
You are not starting over — you are starting from experience. And that makes all the difference.
Available as 1:1 or small group sessions — virtual, in person, or both.
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Your health is the foundation of everything. When you feel good in your body your mind is clearer, your energy is higher, and your life opens up in ways you never imagined. As someone who has personally lost 120 pounds, Coach Amy brings lived experience, deep compassion, and practical strategies to your wellness journey — because she has walked this road herself.
Mindful eating and building a healthier relationship with food
Weight loss support rooted in compassion not criticism
Building sustainable healthy habits and routines
Stress and emotional eating awareness
Whole body wellness — mind, body, and spirit
This isn't about being perfect. It's about being intentional — one choice, one day, one step at a time.
Available as 1:1 or small group sessions — virtual, in person, or both.
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Money stress is one of the heaviest burdens people carry — and one of the least talked about. Financial Wellness Coaching creates a safe, judgment free space to get honest about your finances, build a realistic budget, and develop the money mindset that supports the life you want to live.
Budget mapping and financial planning basics
Understanding and managing debt
Building healthy money habits and mindset
Short and long term financial goal setting
Moving from financial anxiety to financial confidence
You don't need to be rich to have a plan. You just need a starting point — and we'll build it together.
Available as 1:1 or small group sessions — virtual, in person, or both.
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We live in a world that never stops moving — and most of us have forgotten how to simply be present. Mindfulness Coaching helps you quiet the noise, come back to the moment, and build daily practices that bring more peace, clarity, and intention into your everyday life.
Learning to live in the present moment
Mindfulness practices for stress and anxiety reduction
Breathing and grounding techniques
Mindful decision making and emotional regulation
Building a sustainable daily mindfulness practice
Peace isn't something you find. It's something you practice — and we'll practice it together.
Available as 1:1 or small group sessions — virtual, in person, or both.
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For those who want to align their purpose, goals, and daily life with their faith — this coaching experience is for you. Faith Based and Christian Life Coaching combines evidence based coaching principles with the foundation of Christian values to help you live a God centered, purpose driven, intentional life.
Aligning your goals and decisions with your faith
Finding purpose and direction through a Christian lens
Overcoming fear, doubt, and uncertainty with faith
God centered goal setting and accountability
Living out your calling with confidence and intention
You were created on purpose, for a purpose. Let's discover it together.
Available as 1:1 or small group sessions — virtual, in person, or both.
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Losing a job — or leaving one — is one of life's most emotionally overwhelming experiences. The uncertainty, the anxiety, the identity shift — it's a lot to carry. Career Transition Coaching helps you manage the emotional journey, rebuild your confidence, and redirect your energy from anxiety into purposeful, productive action.
Managing the mental and emotional impact of job loss
Rebuilding confidence and professional identity
Resume writing skills and personal branding
Goal setting and structure during the job search
Moving from anxiety and overwhelm to clarity and momentum
You didn't lose your purpose when you lost your job. Sometimes losing what we had is exactly what makes room for what we were always meant to have.
Available as 1:1 or small group sessions — virtual, in person, or both.
Coaching services are not a substitute for licensed mental health treatment. If you are experiencing a mental health crisis, please contact a licensed professional or call 988 — the Suicide & Crisis Lifeline.
Goal Setting & Accountability
A dream without a plan is just a wish. Goal setting is where transformation gets real — where we take everything you want for your life and turn it into a clear, actionable, measurable roadmap. Whether your goals are personal, professional, or both — we help you set them, own them, and achieve them.
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What do you actually want your life to look like? Not what everyone else expects — but what YOU truly desire. Personal goal setting creates the space to get honest, get clear, and get moving toward the life you were created to live.
Identifying your core values and priorities
Setting clear meaningful and achievable personal goals
Breaking big dreams into manageable action steps
Building accountability systems that keep you on track
Celebrating progress and pivoting when needed
Your goals don't have to be perfect. They just have to be yours.
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Whether you're climbing the ladder, changing careers, or building something of your own — professional goal setting helps you get intentional about where you're going and strategic about how you get there.
Defining your professional vision and career goals
SMART goal framework for career development
Building a 30, 60, and 90 day action plan
Identifying and overcoming professional roadblocks
Aligning your career goals with your personal values and purpose
Success doesn't happen by accident. It happens by design — and we help you design it.
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There is something powerful about setting goals alongside others who are equally committed to growing. Group goal setting combines structured coaching with peer support and accountability — creating momentum that's hard to achieve alone.
Small group goal setting sessions — intimate and focused
Shared accountability and peer encouragement
Weekly or monthly check ins to track progress
Celebrating wins and navigating setbacks together
Available for personal groups, corporate teams, and organizations
When we grow together, we go further. Let's build something great — as a group.
Available virtually, in person, or both.
Purpose Parties
Purpose Parties are unlike anything you've ever experienced. Imagine gathering with a small group of like minded people in an intimate inspiring setting — with good food, great music, and one powerful question at the center of it all: What is your purpose? Part workshop, part creative experience, part community — Purpose Parties are where clarity meets connection and transformation feels like a celebration.
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Every Purpose Party is a carefully curated two hour experience designed to help you get clear on your passions, map out your purpose, and leave with something tangible in your hands and fire in your heart.
Warm welcome and meet and greet networking
Guided overview on discovering passion and purpose
Open group discussion and shared storytelling
Hands on creative experience — choose from:
Purpose Journal
Vision Board
Vision Box
Food, music, and closing celebration
Optional swag available
You will not leave the same way you came in — and that's exactly the point.
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Purpose Parties are open to anyone who is ready to get intentional about their life — regardless of where they are in their journey.
Women's groups and circles
Corporate teams and employee wellness events
Friend groups and social gatherings
Community organizations and nonprofits
Anyone feeling stuck, lost, or ready for their next chapter
No experience necessary. Just an open heart and a willingness to grow.
Note: Purpose Parties are nondenominational and welcome guests of all backgrounds and beliefs. Looking for a faith centered experience? Ask us about our Purpose & Prayer Parties!
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Bringing a Purpose Party to your group is easier than you think. We handle everything — you just show up and get ready to be transformed.
Private groups of 5-20 people
Available at your home, your venue, or we can help you find the perfect space
Approximately 2 hours
Corporate and organizational bookings available
Custom themes and experiences available upon request
Virtual Purpose Parties available for remote groups
Ready to host your own Purpose Party? Let's make it happen.